What a smooth(ie) move…

The sticky, humid weather in DC may make you sweat the second you leave your nicely air conditioned apartment and turn your hair into a frizzy disaster, but at the same time…it gives you a great excuse to experiment with some refreshing smoothies! Lauren Frahn, a member of LABRADA Nutrition’s LEAN BODY FOR HER team with…

It’s what’s inside that counts…

With it being my last week at the Library of Congress, I had to bring only the best of the best to my going away “Tea Party” today so, I made these delightful truffles. If you are a coffee lover, like myself, then try out these amazing dark chocolate raspberry truffles below. If you are…

Now I’m (all) “Fo(u)r-Fudge-Seconds”….

Bex has never attempted a fudge creation until now. But, this experiment was quite the success. The result was far from an extremely rich and heavy fudge, rather it was a tasteful light treat to satisfy your sweet tooth craving. I am excited to try this out with my other coconut butter flavors as well and see…

Hoppy Easter, everyone!

Time to get cracking and make this cute Easter breakfast! A 4-ingredient white chocolate oatmeal pancake plus some fruit and you have egg- actly what you need for a hopping Easter Sunday morning. The kids will LOVE this fun and healthy breakfast surprise. I wish you all a safe, loving and delicious Easter with family and…

Just another morning of pear-adise…

You may be like me in that you tend to grab the same fruits every time you go to the grocery store: bananas, apples, more bananas, oh look…Fuji apples! Occasionally, when other fruits are on sale, I will grab some blueberries, strawberries, or grapefruit but the other day I came to thinking how long it…

Citrus-elf down and make a Baked Cinnamon Grapefruit Delight!

Another snow day in DC, baby! Ah, the feeling of waking up and knowing that I can experiment in the kitchen with a new breakfast treat is great! I have been dying to try baked grapefruit for quite some time now, and let me tell you; it is absolutely unreal. Before placing the grapefruit in the…

It’s as easy as 1-2-1-2-3-4!

Need an easy cookie recipe that is healthy AND yummy? That will impress your loved one this Valentine’s day? That can be made in less than 20 minutes?! Ding, ding, ding! Bex has got your back. I experimented with this recipe last week and it was a hit with my roommates here in DC! Follow along…

Oh Deer, look at the size of that Buck(wheat stack)!

Well, the holiday break is over, which means less free time to experiment with new recipes, stage countless photos of my breakfasts, spend hours writing up blog posts and enjoy the many leisures of being home. But, what this also means is that I AM HEADED TO DC!!!! I am excited, anxious, and I will admit, a bit nervous…

Go-Ji or Go Home!

I am very excited to be working with Vitacost.com and Health Bites to help spread the message of raising health by showing others how to fuel their bodies with healthy and delicious breakfasts! Vitacost.com is an online company that sells the same health and wellness products as Whole Foods, but up to 50% retail. Check out their site,…

This salad and I were meant to be(an) together…

If you are in search of a filling, tasteful, and versatile salad then fear no more because you have just found a winner! This black bean and veggie salad is full of delicious ingredients and can be used for any meal, appetizer, or snack. Superbowl party coming up? This salad is a MUST. Try for yourself!…

Get oat-ta town…did you say Coffee-infused oats?!

Coffee. Dark Chocolate. Raspberry. Peanut Butter. Need I say more? This sweet and savory baked oatmeal is worth every single bite. When my best friend, Allison, planned to come over for a true breakfast with Bex before heading back to D.C., I wanted to experiment with a new recipe in order to include a few of her favorite…

Will you berry me, Breakfast Blueberry-Nut Oatmeal?!

What a nice morning to wake up to a lovely snow flurry that really came out of the blue(berry)! Nothing keeps the holiday spirit alive throughout the winter months quite like a beautiful snow globe view from my windowsill. And what better way to accompany a gorgeous snowfall then with a warm bowl of oatmeal accompanied by a…