Vanilla Cinnamon Protein Pancakes

When home in Rochester, NY, I am used to waking up on Saturday mornings to the smell of sweet waffles or pancakes cooking downstairs in the kitchen (courtesy of Mama Doser). It had been a while since I had some delicious pancakes so my good ‘ol friend Greta came over yesterday for these vanilla cinnamon pancakes…

These chocolate mocha protein pancakes are the whey to go…

You wake up with a sweet tooth feeling like, “Damn….I could probably shove 3 donuts to the face right now” but then you realize that you would likely hate yourself for doing so. Thus, instead, you decide to whip up a whopping stack of Chocolate Mocha Protein Pancakes because the fact that “protein” is in the…

What a smooth(ie) move…

The sticky, humid weather in DC may make you sweat the second you leave your nicely air conditioned apartment and turn your hair into a frizzy disaster, but at the same time…it gives you a great excuse to experiment with some refreshing smoothies! Lauren Frahn, a member of LABRADA Nutrition’s LEAN BODY FOR HER team with…